“I just want to say a huge thank you to you for helping me prep for my show yesterday. Comparing my feelings during the day yesterday to my last show, I was so at ease. By having a balanced approach to this show, I felt relaxed, and not totally focused on what I would eat after or how thirsty I was. I felt great up there! I have gained so much muscle from last year, which was mostly gained after I started working with you. My mindset about food and prepping has changed and is now so positive. It was such an eye opener yesterday when I heard all these girls talking about not having carbs or peanut butter for days/months and how little water they have had. To each their own, but I know the way we did it was so healthy. I’m so proud to have been able to step on stage feeling so good and healthy. So just a biiiiiig thank you for helping me out, always responding so quickly and showing me a way better lifestyle!”

Written by: fitbodyphysique@gmail.com

You may also like these posts
Joella Evans, "I have experienced a transformation that I never knew possible"

Leave A Reply:

(optional field)

No comments yet.