All Packages include initial macro and cardio guidelines with weekly updates and unlimited email communication. All emails will be answered within 24 hours unless otherwise notified. Skype posing would be included for competitors as needed.
For Training Packages, included will be the same as Nutrition and Cardio guidance, as well as programming throughout the duration of the contract. Training will be modified and updated as needed.
One-time Skype will include an hour-long Skype session with Peter Fitschen, MS, CSCS. We will also provide initial plans for macros and cardio with the understanding that the client will continue their journey individually.